Our Approach

Knowing the courage it takes to make the appointment, providers at Colorado CBT strive to foster a safe, secure and supportive relationship and environment. We bring compassion, acceptance, and confidentiality to every session while also providing practical evidence-based solutions.


Providers at Colorado CBT utilize a humanistic, collaborative, and strengths-based approach. We strive to help you reduce your suffering, reach your goals, increase your adaptability and resiliency, and improve your overall quality of life. In adult therapy, we will help you explore your wellness, values, spirituality, relationship satisfaction, sexuality, and lifestyle choices (such as substance use, diet, and exercise). We will provide support, motivation, and practical strategies to help you reach goals in a comprehensive range of life domains. The therapists at Colorado CBT will help you live a more meaningful life.


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